Clarity on Collagen Supplements: Do They Live Up to the Claims?

From infomercials touting “ancient remedies” to A-list celebrities endorsing the benefits, collagen supplements are hot. Let’s remember that supplements do not have to prove they work to be on the market. That means those rows of supplements sold in your favorite store or thousands of products sold online do not have to prove that theyContinue reading “Clarity on Collagen Supplements: Do They Live Up to the Claims?”

Should You Hire a Personal Trainer? What You Need to Know.

A new year brings new fitness goals. When coupled with the pandemic, some of us may need motivation to get back to or start a workout routine.  I’m reaching out to two personal trainers to ask them why you should hire a personal trainer, what you should know, what you should ask, and what resultsContinue reading “Should You Hire a Personal Trainer? What You Need to Know.”