22 easy and affordable tips to eat well, move well, and be well in 2022

Every new year brings hope for new beginnings. While we are weary of the pandemic, there are thing we can control to be our healthiest self in 2022. And it doesn’t take a gym membership, an expensive piece of exercise equipment, or purchasing only organic foods. Nope, just simple steps to better health. Food &Continue reading “22 easy and affordable tips to eat well, move well, and be well in 2022”