Can’t sleep? Proven tips to help you get a restful night’s sleep.

“About 50 to 70 million Americans have sleep disorders, and 1 in 3 adults do not regularly get the recommended amount of uninterrupted sleep they need to protect their health.” National Institutes of Health Eat well, move well, and be well are three pillars of Food & Fitness After 50. This blog contains loads ofContinue reading “Can’t sleep? Proven tips to help you get a restful night’s sleep.”

Surprising reasons to eat canned foods for big health benefits

It’s not easy being a dietitan in a grocery store. People peer into your cart and say, “I can’t believe you eat processed foods!” It’s a great opportunity to let them in on a secret about “processed” foods found in the middle aisles.  I want you to eat this processed food this November (and theContinue reading “Surprising reasons to eat canned foods for big health benefits”

Food & Fitness After 50: Want to Naturally Lower Your Blood Pressure? Here’s How.

Blood pressure is the force of the blood pushing against the walls of the arteries. Sounds simple enough but when that pressure gets high it can put you at risk for heart disease and stroke. Nearly half of adults in the U.S. (that is about 108 million) have high blood pressure (also called hypertension) yetContinue reading “Food & Fitness After 50: Want to Naturally Lower Your Blood Pressure? Here’s How.”