Can’t sleep? Proven tips to help you get a restful night’s sleep.

“About 50 to 70 million Americans have sleep disorders, and 1 in 3 adults do not regularly get the recommended amount of uninterrupted sleep they need to protect their health.” National Institutes of Health Eat well, move well, and be well are three pillars of Food & Fitness After 50. This blog contains loads ofContinue reading “Can’t sleep? Proven tips to help you get a restful night’s sleep.”

Surprising reasons to eat canned foods for big health benefits

It’s not easy being a dietitan in a grocery store. People peer into your cart and say, “I can’t believe you eat processed foods!” It’s a great opportunity to let them in on a secret about “processed” foods found in the middle aisles.  I want you to eat this processed food this November (and theContinue reading “Surprising reasons to eat canned foods for big health benefits”

Food & Fitness After 50: Want to Naturally Lower Your Blood Pressure? Here’s How.

High blood pressure doesn’t make you feel bad so you might not know that you have it until it is too late. What can you do to control it? The good news is that medications can control it, but did you know that dietary changes can be just as effective as some drugs? And, theContinue reading “Food & Fitness After 50: Want to Naturally Lower Your Blood Pressure? Here’s How.”