Want to age strong? Follow these tips for the strength advantage.

This blog post is a collaboration with Beef. It’s What’s For Dinner., managed by NCBA, a contractor to the Beef Checkoff. What does the word STRONG mean to you? Bulging muscles, nerves of steel, mental resolve? We all want to be strong but how do we get there without living in the gym or developingContinue reading “Want to age strong? Follow these tips for the strength advantage.”

Why this dietitian reads beyond the headlines

Last week we all saw the headlines: “Processed meats do cause cancer.” “Bye, bye beef.” “Hot dogs cause cancer.” But, these are just a string in headlines meant to: (1) Get us to pay attention to the media that is flashing the headline, and (2) Scare us. The processed meat headline is just the latestContinue reading “Why this dietitian reads beyond the headlines”