Want to live a long, healthy life? Add this powerful food to your plate.

“How to Live to Be 100.” That was the title of a course I taught when I was a professor at Georgia State University. Faculty were asked to develop 1-credit hour courses on topics that might interest young college students. Since I was interested in healthy aging, I wondered how I could get a youngContinue reading “Want to live a long, healthy life? Add this powerful food to your plate.”