Food and Fitness after 50

 

What is this book about?

We want to share this book with you because our common sense approach to food and fitness has helped us achieve active, healthy lives with rewarding careers. But, we are increasingly dismayed by the nonsense that appears in popular diet books, blogs, magazines and online. We are scientists who know how to translate research into simple actionable steps, yet we see poorly qualified people tell you how to eat, what foods to buy, how to exercise, and how to stop the aging process (which, you can’t do and you know that.) Our approach is simple. We will give you the tools to take control of your food choices and fitness strategies as you navigate your 50s, 60s, 70s, and beyond. This is not a textbook by two former academics; it goes beyond information on nutrition and fitness and answers your questions with tools and strategies you can use to improve, maintain or enhance your health.

Who are the Authors?

To learn more about us, click on the profiles below or view the table of contents.


Follow my blog here to learn more about healthful eating and fitness for those over 50

 

Questions about food & fitness after 50

Question: I am taking a baby aspirin and fish oil is this too much?

Answer: People often take a baby aspirin, as recommended by their doctor, and it shouldn’t interfere with taking fish oil supplements. Here is a recent blog post on omega-3s and it talks about fish oil supplementation.  https://chrisrosenbloom.com/2017/01/26/how-this-dietitian-had-an-omg-moment/
Make sure to tell your doctor about any dietary supplements you are taking. Another good source for learning more about omega 3s and supplementation is the Global Organization EPA and DHA Omega-3 at http://goedomega3.com/

Do you have a question about food & fitness after 50?

Please leave your question and check back to see the answer on this webpage. We cannot provide personal responses, and please remember, that we cannot diagnosis medical issues or prescribe an individual diet or exercise plan.