Top tips for keeping your blood sugar in check. Learn how from the expert.

Keep reading to learn how to win a copy of the best-selling book, Prediabetes: A Complete Guide! A few weeks ago, I was a guest on Samantha Heller’s Doctor Radio, Nutrition and Exercise Show. It is always fun to talk with my friend Samantha, a registered dietitian and exercise physiologist about nutrition and exercise (clickContinue reading “Top tips for keeping your blood sugar in check. Learn how from the expert.”

Food & Fitness After 50: Supplements for healthy aging?

Type “supplements for healthy aging” in Google and 26,200,000 results show up! I’m constantly being asked about supplements but I want to know what supplements are on your radar. I’m working on an article for health professionals on supplements commonly used by those of us in our 50s, 60s, 70s, and beyond. And, your inputContinue reading “Food & Fitness After 50: Supplements for healthy aging?”

Food & Fitness After 50: What do you want to know about seafood, salmon and fish oil supplements?

I’ve published over 150 blog posts on this site but today I’m asking YOU to help me on what you most want to know on all things seafood. I want to know your questions about fish! In less than one month I will be on 7-day immersion trip to Alaska to learn all about salmonContinue reading “Food & Fitness After 50: What do you want to know about seafood, salmon and fish oil supplements?”