Food & Fitness After 50: Foods for a Healthy Gut: Part 2

Last week in our interview with Jo Ann Hattner, gut health expert and author of Gut Insight: Probiotics and Prebiotics for Digestive Health and Well-Being, we covered basics about the gut microbiome. This week we get down to the application: prebiotics, probiotics, and fermented foods. And, we’ll dispel some myths about pre-and probiotic foods. Can you describeContinue reading “Food & Fitness After 50: Foods for a Healthy Gut: Part 2”

Cancer Survivors and Lifestyle Changes

October is Breast Cancer Awareness month and I just reached survivor status this month by being cancer-free for 5 years. The American Cancer Society estimates that there are 11 million cancer survivors and by the year 2020 there will be 20 million of us. Every cancer survivor celebrates beating cancer but also worries about itContinue reading “Cancer Survivors and Lifestyle Changes”