Food & Fitness After 50: A Deep Dive into Water Aerobics

If you are looking for a non-impact activity that provides all the components of fitness…cardiovascular, muscle strength and endurance, and flexibility, then water aerobics might be for you. And, bonus points for the cooling water in the pool as a great antidote to summer heat and humidity. Water Aerobics is not Playing, but it isContinue reading “Food & Fitness After 50: A Deep Dive into Water Aerobics”

Food & Fitness After 50: Get Old and Get Better

“Just Do It may be Nike’s slogan, but it rules Kathy’s life.” Too many people hit their sixties and say “it’s too late for me to:” lose weight change my eating habits get fit But, not Kathy, at age 65 she is stronger, fitter, and healthier than she has ever been. And, after she discovered Pickleball aboutContinue reading “Food & Fitness After 50: Get Old and Get Better”

Food & Fitness After 50: Meet Jean, the Dancing Queen

“I won’t be old till my feet hurt, and they only hurt when I don’t let ‘em dance enough, so I’ll keep right on dancing.” Bill ‘Bojangles’ Robinson,  U.S. Dancer Three days a week, I muddle through a dance aerobics class at the YMCA, along with about 20 other women. While I have two leftContinue reading “Food & Fitness After 50: Meet Jean, the Dancing Queen”