Food & Fitness After 50: Embrace Life’s Challenges

This post was written by Dr. Bob Murray, co-author of Food & Fitness After 50. “I’m not going to get younger, so my goal is to maintain or improve what I have,” said Karen when asked about her food-and-fitness goals for the future.  At age 71, Karen leads an active lifestyle, although one that is farContinue reading “Food & Fitness After 50: Embrace Life’s Challenges”