Beat the heat with these hydration tips

This post was written by Dr. Bob Murray, co-author of Food & Fitness After 50, and hydration and exercise expert. Famed baseball player Satchel Paige’s career spanned from 1924 to 1966, incredible longevity for any athlete.  In addition to being an amazing pitcher, Satchel’s unique perspective on life produced many memorable quotes, including “Age is a questionContinue reading “Beat the heat with these hydration tips”