Food & Fitness After 50: A Deep Dive into Water Aerobics

If you are looking for a non-impact activity that provides all the components of fitness…cardiovascular, muscle strength and endurance, and flexibility, then water aerobics might be for you. And, bonus points for the cooling water in the pool as a great antidote to summer heat and humidity. Water Aerobics is not Playing, but it isContinue reading “Food & Fitness After 50: A Deep Dive into Water Aerobics”