Food & Fitness After 50: It’s a Good Time to Pass Along Kitchen Tips and Family Recipes

Keeping our social distance, my neighbor, Amy and I were talking (well, sort of shouting) across our yards and she said she had an idea for this blog. After listening to her ideas, I am posting a Q&A to share her great suggestions for passing along her favorite kitchen hacks and family recipes to theContinue reading “Food & Fitness After 50: It’s a Good Time to Pass Along Kitchen Tips and Family Recipes”

Food & Fitness After 50: Foods for a Healthy Gut: Part 2

Last week in our interview with Jo Ann Hattner, gut health expert and author of Gut Insight: Probiotics and Prebiotics for Digestive Health and Well-Being, we covered basics about the gut microbiome. This week we get down to the application: prebiotics, probiotics, and fermented foods. And, we’ll dispel some myths about pre-and probiotic foods. Can you describeContinue reading “Food & Fitness After 50: Foods for a Healthy Gut: Part 2”