Food & Fitness After 50: Assembling Healthy Meals

I’m often asked if I develop recipes. The answer is no. I am great at following other’s recipes and I enjoy cooking, but I most often assemble meals. With basic cooking skills anyone can assemble a great tasting and good-for-you meal. I was happy to see the that the latest issue of Eating Well MagazineContinue reading “Food & Fitness After 50: Assembling Healthy Meals”

Food & Fitness After 50: Plant-Based Eating

A recent article in the Washington Post noted that the number of new food and drink products that mentioned plant-based eating grew 268% between 2012 and 2018. There is no getting around it…plant-based eating, from oat milk to chickpea snacks, are filling the shelves of grocery stories. I sat down with the Plant-Powered Dietitian, Sharon Palmer, to ask herContinue reading “Food & Fitness After 50: Plant-Based Eating”