Food & Fitness After 50: A Deep Dive into Water Aerobics

If you are looking for a non-impact activity that provides all the components of fitness…cardiovascular, muscle strength and endurance, and flexibility, then water aerobics might be for you. And, bonus points for the cooling water in the pool as a great antidote to summer heat and humidity. Water Aerobics is not Playing, but it isContinue reading “Food & Fitness After 50: A Deep Dive into Water Aerobics”

Food & Fitness After 50: Consider a Personal Trainer to Reach Your Fitness Goals

“The healthier I eat, the more energy I have for exercise. The more I exercise, the more I want to eat healthier food. For me, one leads to the other.”                                                    Continue reading “Food & Fitness After 50: Consider a Personal Trainer to Reach Your Fitness Goals”

Food & Fitness After 50: It’s True! Good Things Come in Small Packages

“You can’t help getting older, but you don’t have to get old.” George Burns, Comedian For 38 years, Bo worked in IT for IBM and then “retired” and worked for 3 years in the “best job I ever had.” That job was for the local Chamber of Commerce where “everyday was different, unpredictable, and fun.”Continue reading “Food & Fitness After 50: It’s True! Good Things Come in Small Packages”