Food & Fitness After 50: Fish Oil Supplements

We’ve been exploring the benefits of seafood in the diet (for the previous posts click here and here). Today let’s answer your questions on fish oil supplements. As a quick reminder, health organizations like the American Heart Association recommend at least 2 servings (a serving is equal to 3.5-ounces) of fatty fish twice each week to get the recommended 250-500Continue reading “Food & Fitness After 50: Fish Oil Supplements”

Food & Fitness After 50: Alaska Adventure, Part 1

I just returned from a week-long adventure in Alaska, thanks to Trident Seafoods “Women of Seafood” program. The goal of the sponsored travel is education, fishing, and fellowship and all three objectives were met with resounding success. Prior to my trip, I asked you what you wanted to know about seafood and you responded with thoughtful, probingContinue reading “Food & Fitness After 50: Alaska Adventure, Part 1”