Food & Fitness After 50: Strategies for Losing Weight and Maintaining Weight

Strategies for losing weight and maintaining weight are not the same! Weight loss is a national obsession and even older women are seeking the perfect weight loss plan (one that usually promises quick weight loss without cutting calories or being active!) We are bombarded with social media images (thanks, Instagram) of flawless women of allContinue reading “Food & Fitness After 50: Strategies for Losing Weight and Maintaining Weight”