Coconut Water, Homemade Sports Drinks and Other Thoughts on Hydration

As college students make their way to campus, college athletes are taking the field and hitting the gym for sports training and competition. Two questions that I’m being asked are, “is coconut water better than sports drinks?” and “should I make my own sports drink to cut down on sugar?” First, coconut water…although being marketedContinue reading “Coconut Water, Homemade Sports Drinks and Other Thoughts on Hydration”

Chicken Myths

At the 2011 Food Media Seminar, sponsored by the National Chicken Council and US Poultry and Egg Association, I got the chance to eat a lot of great chicken dishes (see picture of Charlotte Jenkins Gullah Jerk Chicken–a Lowcountry Cuisine classic). I also thought about some of the myths about chicken so let’s set theContinue reading “Chicken Myths”