Exercise is a positive coping skill: Learn how it helps as we age

No matter how well we eat or how many times we exercise, stuff happens as we age. Sometimes it’s an accident, sometimes it’s just bad luck, and sometimes it’s genetics. We know high blood cholesterol, high blood pressure, and smoking are the “big 3” risk factors for heart disease (and, about half of Americans haveContinue reading “Exercise is a positive coping skill: Learn how it helps as we age”

Food & Fitness After 50: Good Bones

A recent article in the Washington Post caught my attention because it related to an issue that older adults frequently ask about….how to protect their bones as they age. According to the study published in JAMA vitamin D supplements showed no effect on reducing hip fractures where as vitamin D plus calcium had about a 16% reductionContinue reading “Food & Fitness After 50: Good Bones”

Food & Fitness After 50: It’s True! Good Things Come in Small Packages

“You can’t help getting older, but you don’t have to get old.” George Burns, Comedian For 38 years, Bo worked in IT for IBM and then “retired” and worked for 3 years in the “best job I ever had.” That job was for the local Chamber of Commerce where “everyday was different, unpredictable, and fun.”Continue reading “Food & Fitness After 50: It’s True! Good Things Come in Small Packages”

Spice it up

Lately, I’ve been in a food rut; going back to the same recipes time and time again. Then I read an article in the summer issue of the American Institute for Cancer Research (available at aicr.org under publications tab Science Now) called The Spices of Cancer Protection. Herbs and spices have long been known toContinue reading “Spice it up”

Resvertrol: Longevity Miracle?

Last month a small study of 27 men in their 60s got national attention. The author of the study, a doctoral student, gave some of the men 250 milligrams of a resveratrol supplement and the other half got a placebo. The men were all healthy but not physically active. The men were put through a rigorousContinue reading “Resvertrol: Longevity Miracle?”