Food & Fitness After 50: Seafood Nutrition Part 2

Today’s post is Part 2 of Seafood Nutrition, answering your questions on fish. In future posts, I’ll address fish oil supplements and sustainability/environmental concerns that you raised. In the last post, we covered differences between the five types of salmon, omega-3 content of various fish and shellfish, how cooking affects omega-3s, taste comparison between wild-caughtContinue reading “Food & Fitness After 50: Seafood Nutrition Part 2”

Food & Fitness After 50: Seafood Nutrition Part 1

I shared my Alaskan adventure with you in a previous post and today I’ll answer your questions about the nutritional benefits of seafood. You asked so many great questions that I’m breaking it down into two parts, so welcome to Part 1. Thanks to all who submitted questions before my trip and thanks to the experts at TridentContinue reading “Food & Fitness After 50: Seafood Nutrition Part 1”