Steps you can take right now to stay functionally fit to support healthy aging

Healthy aging is “the process of developing and maintaining the functional ability that enables well-being in older age.” World Health Organization The United Nations has proclaimed 2021-2030 the Decade of Healthy Aging and I love the definition of healthy aging from the initiative. Why? Because it is focused on developing and maintaining function that allowsContinue reading “Steps you can take right now to stay functionally fit to support healthy aging”