Food & Fitness After 50: Seafood Nutrition Part 2

Today’s post is Part 2 of Seafood Nutrition, answering your questions on fish. In future posts, I’ll address fish oil supplements and sustainability/environmental concerns that you raised. In the last post, we covered differences between the five types of salmon, omega-3 content of various fish and shellfish, how cooking affects omega-3s, taste comparison between wild-caughtContinue reading “Food & Fitness After 50: Seafood Nutrition Part 2”

Food & Fitness After 50: Alaska Adventure, Part 1

I just returned from a week-long adventure in Alaska, thanks to Trident Seafoods “Women of Seafood” program. The goal of the sponsored travel is education, fishing, and fellowship and all three objectives were met with resounding success. Prior to my trip, I asked you what you wanted to know about seafood and you responded with thoughtful, probingContinue reading “Food & Fitness After 50: Alaska Adventure, Part 1”

Food & Fitness After 50: What do you want to know about seafood, salmon and fish oil supplements?

I’ve published over 150 blog posts on this site but today I’m asking YOU to help me on what you most want to know on all things seafood. I want to know your questions about fish! In less than one month I will be on 7-day immersion trip to Alaska to learn all about salmonContinue reading “Food & Fitness After 50: What do you want to know about seafood, salmon and fish oil supplements?”