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Christine Rosenbloom, PhD, RDN

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Category Archives: retirement

Healthy Aging

Healthy aging isn’t an oxymoron. You can be healthier and more fit at 60 than you were at 40 if you exercise–both aerobic exercise (brisk walking, jogging cycling, etc) and weight training or resistance exercise. While most of us know that aerobic exercise is important for good health, as we age strengthening our muscles mayContinue reading “Healthy Aging”

Posted bychrisrosenbloomSeptember 14, 2010Posted inhealth aging, protein, retirement, weight training

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Christine Rosenbloom, PhD, RDN, Blog at WordPress.com.