Exercise is a positive coping skill: Learn how it helps as we age

No matter how well we eat or how many times we exercise, stuff happens as we age. Sometimes it’s an accident, sometimes it’s just bad luck, and sometimes it’s genetics. We know high blood cholesterol, high blood pressure, and smoking are the “big 3” risk factors for heart disease (and, about half of Americans haveContinue reading “Exercise is a positive coping skill: Learn how it helps as we age”

Food & Fitness After 50: The Best Way to Accelerate Recovery after Injury or Illness

Within the past months, three friends have been surprised, and not in a good way. One slipped on the stairs and shattered her ankle, one got the flu that knocked him out for about 3 weeks, and a third had dizzy spells that resulted in the need for a pacemaker. All were in their mid-60s,Continue reading “Food & Fitness After 50: The Best Way to Accelerate Recovery after Injury or Illness”