Food & Fitness After 50: “If you are waiting for someone to motivate you, you’re doing it all wrong!”

Charles doesn’t mind letting people know he is competing in the 85-89-year-old category of the USA Track & Field National Masters Championships. “We need to stop the nonsense that we are too old to do anything,” he tells me during our phone interview. For 24 years, Charles was professor of computer information systems, but his realContinue reading “Food & Fitness After 50: “If you are waiting for someone to motivate you, you’re doing it all wrong!””