How to Make the Dietary Guidelines Work for You

The release of the 2020-2025 Dietary Guidelines for Americans (DGA) was met by the media with a yawn. In my world the DGAs are a big deal because they represent a comprehensive review of the science on food and nutrition. And I’m not kidding when I say comprehensive; the Scientific Report is 835 pages! TheContinue reading “How to Make the Dietary Guidelines Work for You”

Food & Fitness After 50: Is There an Optimal Protein Intake for Older Adults?

A recent paper from three international protein gurus reviews the science behind the recommendations that older adults need more protein than young, healthy adults. The opening sentence of the paper sums up the current state of the science: “The optimum protein intake for adult health remains controversial.” How could that be?  The authors explain thatContinue reading “Food & Fitness After 50: Is There an Optimal Protein Intake for Older Adults?”

Food & Fitness After 50: The Scoop on Collagen

Survey data from the Council for Responsible Nutrition (a trade association for dietary supplements) shows that 78% of adults over the age of 55 take supplements. Reasons for supplement use include overall wellness and healthy aging. It is no surprise that people are asking about one of the hottest supplements…collagen. I reached out to my friendContinue reading “Food & Fitness After 50: The Scoop on Collagen”

Food & Fitness After 50: The Best Way to Accelerate Recovery after Injury or Illness

Within the past months, three friends have been surprised, and not in a good way. One slipped on the stairs and shattered her ankle, one got the flu that knocked him out for about 3 weeks, and a third had dizzy spells that resulted in the need for a pacemaker. All were in their mid-60s,Continue reading “Food & Fitness After 50: The Best Way to Accelerate Recovery after Injury or Illness”

Guilt-free snacks?

The email caught my eye…”guilt-free snacks for healthy habits.” Sounded like something I would be interested in and it had all of the buzz words for today’s consumer: “pure, natural, real, organic, gluten-free, and straight from nature.”  Well, that last one is a lie because no processed snack food comes “straight from nature.” I’ve neverContinue reading “Guilt-free snacks?”

Healing Foods

Although I was in denial for about 6 years the truth is I needed a total hip replacement. For me, an old high school injury + 25 years of running + age = osteoarthritis. I tried physical therapy, cortisone injections, glucosamine, chondroitin, oral meds, and even acupuncture, and while everything helped for a little while,Continue reading “Healing Foods”

Nutrients for healing

After the recent blast of cold air that blanketed the country, including the deep south, I had planned to write about comfort foods and share my favorite soup recipes, but then I fractured my wrist and have been focusing on healing nutrition. Working with athletes for many years has given me a glimpse into theContinue reading “Nutrients for healing”