Food & Fitness After 50: Get Old and Get Better

“Just Do It may be Nike’s slogan, but it rules Kathy’s life.” Too many people hit their sixties and say “it’s too late for me to:” lose weight change my eating habits get fit But, not Kathy, at age 65 she is stronger, fitter, and healthier than she has ever been. And, after she discovered Pickleball aboutContinue reading “Food & Fitness After 50: Get Old and Get Better”

Food & Fitness After 50: Pickleball and Pickle Juice? What you need to know to stay hydrated

“The human body is basically a leaky bag of water with legs.”   Dr. Bob Murray   April is National Pickleball Month! Did you know it is one of the fastest growing sports in America? Pickleball has been described as mashup of ping pong, tennis, and racquetball. If you’ve never seen pickleball in action, here is a clip toContinue reading “Food & Fitness After 50: Pickleball and Pickle Juice? What you need to know to stay hydrated”

Food & Fitness After 50: Happy Healthy Aging Month

September is Healthy Aging Month and Dr. Bob and I wish everyone a happy, healthy September! Since we published Food & Fitness After 50 we have posted a weekly blog, Fit to Eat, and we have interviewed over thirty inspiring adults, ranging in age from 55 to 90! They live as far away as Australia and asContinue reading “Food & Fitness After 50: Happy Healthy Aging Month”

Food & Fitness After 50: It’s True! Good Things Come in Small Packages

“You can’t help getting older, but you don’t have to get old.” George Burns, Comedian For 38 years, Bo worked in IT for IBM and then “retired” and worked for 3 years in the “best job I ever had.” That job was for the local Chamber of Commerce where “everyday was different, unpredictable, and fun.”Continue reading “Food & Fitness After 50: It’s True! Good Things Come in Small Packages”