Food & Fitness After 50: It’s True! Good Things Come in Small Packages

“You can’t help getting older, but you don’t have to get old.” George Burns, Comedian

For 38 years, Bo worked in IT for IBM and then “retired” and worked for 3 years in the “best job I ever had.” That job was for the local Chamber of Commerce where “everyday was different, unpredictable, and fun.” But, being the people-person, she is, Bo says the best part was the people she worked with and the interactions with others in her community. Having just celebrated her 69th birthday, Bo is now fully retired, but she spends a good part of every day at the YMCA taking aerobic classes three days a week from Jean the Dancing Queen.”  She also plays pickelball for several hours 4 to 5 days a week.

Healthy Habits to Control Weight

Bo 2Bo has always been petite and the only time she gained weight was during her pregnancies with her 2 boys, but she quickly got back to her usual, healthy weight. While many adults gain weight as they age, Bo manages her weight by eating smaller portions, eating lots of fresh veggies, limiting sweets and sugar, and paying attention to how much and when she eats. “I’m lucky that I like the healthy stuff!” She often finds she doesn’t have much of an appetite, but eating breakfast and a mid-day meal around 2 pm (which she calls a cross between lunch and dinner as “linner”) keeps her fueled without being full. Her only dietary indulgence is a “real Coca-Cola” a couple of times a week. She also pays attention to hydration and is sure to drink plenty of water throughout the day to replenish water loss during activity.

Keep moving

As she has gotten older, Bo knows she needs to pay attention to her body and adjust as needed. “Know what you can do and what you can’t do.” TRX is all the rage at our local Y, but she knows that it isn’t for her. “Understand your body, but stay involved and active.” Her words of wisdom are “the more you use it, the better it gets.” Great advice for everyone!

Keep motivated

Many sedentary folks look at active people and think it is easy for them or that it comes naturally, but Bo makes exercise a priority in her life. Bo’s advice is “don’t be lazy; tell yourself you have to go to exercise class, an activity, or for that daily walk. “Feed your body right and use it every day!” Her words reminded me that while I often would prefer to skip morning exercise class and sleep in a bit longer or linger over a second cup of coffee, I have never once said, “I wish I hadn’t exercised today!” We all feel better, physically, mentally, and emotionally after a good workout!