Food & Fitness After 50: No Challenge, No Change

I first met Sally when she was 62 years old and teaching aerobics classes. She described herself as a “retired, healthy woman who lived her profession.” For 30 years she was a high school health and physical education instructor who loved being active. One thing she always used to say that has stuck with meContinue reading “Food & Fitness After 50: No Challenge, No Change”