Food & Fitness after 50: Beyond Google for Answers

We all do it. We use Google to search for information. That is fine when we are looking for a restaurant in a new town or curious about a historical figure after watching a Netflix movie, but when it comes to food and nutrition information it can lead to disinformation. Case in point, I searchedContinue reading “Food & Fitness after 50: Beyond Google for Answers”

Food & Fitness After 50: To Eat Meat or Not to Eat Meat?

I grew up eating beef. Meat was always at the center of the dinner plate, except on Fridays when we usually got fish sticks. And, when I say beef, I’m not talking about the lean beef that I encourage meat eaters to eat. Juicy meatloaf, fatty burgers, pot roasts, and roast beef were staples. AddContinue reading “Food & Fitness After 50: To Eat Meat or Not to Eat Meat?”