Surprising insights on how your brain makes it hard to manage weight loss.

(I attended a virtual, sponsored session, A Journey from Conversation to Care: Shaping Communication on Obesity, sponsored by Novo Nordisk. I was not asked to write or compensated to write this post.) I bet we all know someone who has been on the roller coaster of weight loss: Step 1: Pick a diet from theContinue reading “Surprising insights on how your brain makes it hard to manage weight loss.”

Food & Fitness After 50: One Size Does Not Fit All

“It is good to be open-minded, but not so open-minded that your brain falls out.” I first heard that line at a lecture early in my career, from the late physician, Victor Herbert. Dr. Herbert was an internationally known hematologist and nutrition scientist who was outspoken about nutrition nonsense. His book, Nutrition Cultism: Facts andContinue reading “Food & Fitness After 50: One Size Does Not Fit All”