Food & Fitness After 50: Updating Your Personal Mission Statement to Eat Well, Move Well, and Be Well in 2019

“The greater danger for most of us isn’t that our aim is too high and miss it, but that it is too low, and we reach it.” ~ Michelangelo

Last year, I shared that each December, my husband and I update our family mission statement, vision, and goals for the new year. (For the post, click here.)

We do this instead of New Year’s Resolutions because we all know what happens to those. How many regular gym goers notice that the classes are packed, the machines in full use, and the parking lot fuller in January? Then the resolutions fade and it is back to usual habits. So, this year, consider goal-setting for the year and reassessing them at the end of the year to understand what you accomplished and where you fell short.

Last year we added a goal of being more active volunteers in our community; something that was harder to achieve when we were working full time. I volunteered to deliver a series of nutrition classes at the local YMCA, talked to high school sports teams about nutrition, and became active in Friends of Library to support our local county library. My husband just finished his term as president of the local Kiwanis chapter and worked on projects to benefit the youth in our town.

This year, we added a few more goals:

  • To plan our meals for the week and shop our pantry before making weekly menus and grocery store lists. We think this will help reduce food waste (which is a big problem in the U.S.; consumers throw away 15-25% of all food purchased!) I wrote about food waste last January and here is a link to the post for more tips on reducing food waste and saving money.
  • Eat seafood twice a week; a recommendation made by major health organizations, but we fall short on that.
  • Eat more plant-based meals. We’ve never excluded meat from our diets, but this year we want to eat more fish and seafood and plant-based meals. Stay tuned for a future blog post featuring Sharon Palmer, The Plant-Powered Dietitian. I’ll be using loads of her recipes in 2019!
  • Plan our exercise for each week. We are good about regular exercise, but if we put it on our calendars we are more likely to do it.

So, this year, instead of making new year’s resolutions, make a family mission statement for solutions for all that you value.


Food & Fitness After 50: Writing a Personal Mission Statement to Eat Well, Move Well, and Be Well in 2018

When we had full-time jobs (me at a university and my husband for a state agency) we Mission statementboth sat through many team building exercises, strategic planning sessions, and committee work to craft mission and vision statements for our respective departments. Every time a new leader took over we sat through another round of “values clarification,” wordsmithing mission statements, and updating 5-year strategic plans. There is nothing wrong with any of this, but when new leaders come and go as if there is a revolving leadership door, it was hard to maintain enthusiasm for the process. I remember in one such meeting the question was posed, “Where do you see yourself in the next year?” In a very snarky way, I whispered to a colleague, “I don’t know about the next year, but in 2 hours I see myself getting out of this meeting and never thinking about this again.” This is probably a sentiment that many of you can relate to.

But, then a funny thing happened. Over dinner one night we were talking about work and mission statements and strategic plans and decided we should have a family mission statement to state our philosophy, goals, and ambitions as we transitioned from full-time work to semi-retirement and starting consulting businesses. We figured that it was a worthwhile activity because we were confident the leadership wasn’t going to change and that we could commit to it.

So, we sat down with pen and paper (not the “big” paper that sticks to the walls that is ubiquitous at every formal planning session) and started by thinking about what we value. Values clarification is an important step in the process. Many of us have stated values (for example, “we value health”) but we don’t take the time to clarify what that means and how we can achieve good health. For us, our list looked like this
• We value:

o Each other
o Life-long learning
o Travel
o Family
o Active lifestyle with physical challenges
o Good health
o Financial security

Next, we followed the principles of writing a good mission statement. Including cause (who we are, what we are, where we are), actions (what we do), and impact (changes for the better). So, for each of our values, we detailed what we currently do and what changes we wanted to make. In other words, image what you want to become. To get inspired, take a look at Fortune 500 mission statements and note that the best ones are short and sweet.

Every year in December, we revisit our personal mission statement and review what we achieved and where we fell short. It is also a time to reassess values and add or subtract to the list. Early on one of my values was writing and so the idea of Food & Fitness After 50 was hatched and included as a goal that was achieved in 2017. If one of your values is to eat well, move well, and be well, take the time to write down what that means to you so you can clarify that value and achieve the goals. This past year, we added the value of being active volunteers in our community; something that wasn’t on our list 10 years ago. For us that value is translated into volunteering at the local high school, library, YMCA, and civic organizations.

So, this year, instead of making new year’s resolutions, make a family mission statement for solutions for all that you value.

“The greater danger for most of us isn’t that our aim is too high and miss it, but that it is too low, and we reach it.” ~ Michelangelo

Chris Rosenbloom and Bob Murray are the authors of Food & Fitness After 50 available from Amazon in paperback or Kindle edition.




Fit to Eat by Chris Rosenbloom, PhD, RD

Happy New Year! For five years I wrote a weekly column for the Atlanta Journal-Constitution titled “Fit to Eat.” As newspapers continue to shrink in size, scope, and importance, I will carry my column forward in this blog. As a nutrition professor and registered dietitian, I will write about food, nutrition, and fitness and hope my newspaper readers will find interest in my writing.

Now that it is 2010, here are my suggestions for the top 5 new year’s resolutions that you should not make.

  • Lose weight. This may be one of the most popular new year’s resolutions but it is also the easiest to break. This year aim for health, not weight loss. You might be surprised that by eating healthfully and making small changes to your activity patterns you might drop some pounds without even trying.
  • Join a gym in January. It is depressing to go the gym in January–the place is crowded, you have to wait for a treadmill, and the lines for the weight training machines are nuts. Wait until February when the crowds thin and the new year’s resolutions have faded.
  • Drink 8 glasses of water a day. Stop carrying around that gallon jug of water; there is nothing magical about drinking 8 glasses of water. All beverages count toward hydration–even caffeine-containing drinks, so stop counting water glasses.
  • Eat out less. Nothing wrong with eating out if you make the right choices. Start your meal with a broth-based soup and split an appetizer, salad, or entree to save money and calories.
  • Stop comparing your body to the models on the pages of health and fitness magazines–they are bad for your mental health. Every photo has been altered to show an image that is unattainable. Check out the DVD, “America the Beautiful” to get an insider’s look to our obession with beauty. This year learn to love your self.