Food & Fitness After 50: Updating Your Personal Mission Statement to Eat Well, Move Well, and Be Well in 2019

“The greater danger for most of us isn’t that our aim is too high and miss it, but that it is too low, and we reach it.” ~ Michelangelo Last year, I shared that each December, my husband and I update our family mission statement, vision, and goals for the new year. (For the post, clickContinue reading “Food & Fitness After 50: Updating Your Personal Mission Statement to Eat Well, Move Well, and Be Well in 2019”

Food & Fitness After 50: Writing a Personal Mission Statement to Eat Well, Move Well, and Be Well in 2018

When we had full-time jobs (me at a university and my husband for a state agency) we both sat through many team building exercises, strategic planning sessions, and committee work to craft mission and vision statements for our respective departments. Every time a new leader took over we sat through another round of “values clarification,”Continue reading “Food & Fitness After 50: Writing a Personal Mission Statement to Eat Well, Move Well, and Be Well in 2018”

Fit to Eat by Chris Rosenbloom, PhD, RD

Happy New Year! For five years I wrote a weekly column for the Atlanta Journal-Constitution titled “Fit to Eat.” As newspapers continue to shrink in size, scope, and importance, I will carry my column forward in this blog. As a nutrition professor and registered dietitian, I will write about food, nutrition, and fitness and hopeContinue reading “Fit to Eat by Chris Rosenbloom, PhD, RD”