Food & Fitness After 50: Foods for a Healthy Gut: Part 1

We hear a lot about gut health, probiotics, prebiotics and foods that contain them, but it seems like there are more questions than answers on what it means to have a healthy gut. When I talk to older adults, gut health is bound to come up. I sat down with a gut health expert, JoContinue reading “Food & Fitness After 50: Foods for a Healthy Gut: Part 1”