Food & Fitness After 50: How To Eat To Feel Your Best During Menopause

I am often asked what diet plan is best for managing the short and long-term symptoms of menopause. So, I was excited when two of the best in the profession, both personal friends and colleagues, authored a new book, The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health and Happiness available TODAY, SeptemberContinue reading “Food & Fitness After 50: How To Eat To Feel Your Best During Menopause”

Food & Fitness After 50: Is There a Best Diet for Losing Weight?

Each week Obesity and Energetic Offerings arrives in my inbox. It is a weekly roundup of research from Indiana University School of Public Health and University of Alabama Birmingham Nutrition Obesity Research Center. One of my favorite features is called “Headline vs Study,” and a recent one on weight loss diets was intriguing. The Headline:Continue reading “Food & Fitness After 50: Is There a Best Diet for Losing Weight?”

Food & Fitness After 50: Scary Foods

No, this isn’t about Halloween. It’s about all of the crazy headlines that pop up every time I’m online.  Whether it is the stories that appear on my web browser or that populate my Facebook or Instagram feeds, they all have the same theme. “Don’t eat this food because it will: (a) kill you, (b)Continue reading “Food & Fitness After 50: Scary Foods”