Exercise is a positive coping skill: Learn how it helps as we age

No matter how well we eat or how many times we exercise, stuff happens as we age. Sometimes it’s an accident, sometimes it’s just bad luck, and sometimes it’s genetics. We know high blood cholesterol, high blood pressure, and smoking are the “big 3” risk factors for heart disease (and, about half of Americans haveContinue reading “Exercise is a positive coping skill: Learn how it helps as we age”

Food & Fitness After 50: Catch the Competitive Spirit

I have a group of friends who inspire me in many ways; in fact they have all been featured in this blog (posts on Lisa, Linda,and Jill can be found by clicking their name). Competing on the World Stage We always remember birthdays with group email happy birthday wishes, and for a day or two we playContinue reading “Food & Fitness After 50: Catch the Competitive Spirit”