Food & Fitness After 50: Don’t Let the Old Man In

In Food & Fitness After 50 we discuss food and fitness, of course! But, we also have a section on being well and the importance of managing stress, getting sufficient sleep, and enjoying social connections. Another aspect of being well is our attitude or mindset toward aging. As May is Older American’s Month it is a good time to consider anContinue reading “Food & Fitness After 50: Don’t Let the Old Man In”

Food & Fitness After 50: Is 70 the New 40?

“The strong live long!” I recently returned from Chicago from the annual American College of Sports Medicine Health & Fitness Summit. My friend and co-author of Food & Fitness After 50 , Dr. Bob Murray, and I gave a talk titled “Is 70 the New 40?” Since Bob and I are closer to 70 than 65, weContinue reading “Food & Fitness After 50: Is 70 the New 40?”

No Magic Foods but Maybe a Magic Diet for Longevity

People always ask me what is the “best” food to eat or supplement to take for healthy aging. Despite the hype surrounding the latest and greatest magical food or pill (acai, pomegranate juice, glucoasamine, etc.) the better question might be what is the best dietary pattern for long life? A recent research paper published inContinue reading “No Magic Foods but Maybe a Magic Diet for Longevity”