Food & Fitness After 50: Thank You for Your Service

“Aging is a different adventure for everyone.” Brenda Richardson, MA, RDN, LD, FAND How many times have we thanked a military veteran fro their service? Service is in Brenda Richardson’s DNA…literally. Both her parents served in WWII and service to country and community was distilled in her at an early age. Now in her mid-60s,Continue reading “Food & Fitness After 50: Thank You for Your Service”

Food & Fitness After 50: Guess her age!

On Mary Ellen’s 80th birthday she gathered with 14 family members for a celebration weekend in Chicago. Her children and grandchildren asked every wait staff who served them to guess her age. Not one was close. She attributes her longevity to many factors. “My mother lived to be 100,” so she inherited some good genes,Continue reading “Food & Fitness After 50: Guess her age!”