Food & Fitness After 50: Is There a Best Diet for Losing Weight?

Each week Obesity and Energetic Offerings arrives in my inbox. It is a weekly roundup of research from Indiana University School of Public Health and University of Alabama Birmingham Nutrition Obesity Research Center. One of my favorite features is called “Headline vs Study,” and a recent one on weight loss diets was intriguing. The Headline:Continue reading “Food & Fitness After 50: Is There a Best Diet for Losing Weight?”

Food & Fitness After 50: Should you Fast to Lose Weight?

When I was helping my mother-in-law move from her apartment I came across this 1963 booklet, “Calorie Counter for 6 Quick Weight Loss Diets.” (My mother-in-law tends to hang on to things for a long time!) The 6 weight loss diets featured were the: Three-Day Jet Diet Seven-Day Hurry Up Diet Get Slim Diet StayContinue reading “Food & Fitness After 50: Should you Fast to Lose Weight?”