Citicoline and Brain Health

My husband is concerned about his brain. He exercises, is lean, and eats right, but increasingly he says he has a hard time remembering the right word or clearly articulating his thoughts. So, when I attended a lecture by Drs. Deborah Yurgelun-Todd and Perry Renshaw from The Brain Institute of the University of Utah on theContinue reading “Citicoline and Brain Health”

Tomaotes…in winter?

  I had the good fortune to be an invited guest at The Culinary Institute of America’s yearly conference, World of Healthy Flavors in January. World of Healthy Flavors is a collaboration between the CIA and Harvard School of Public Health. It brings chefs, food service operators, growers, and suppliers together to marry nutrition science with delicious food. FromContinue reading “Tomaotes…in winter?”

362 Exhibitors and So Little Time!

Every year I attend the Food and Nutrition Conference & Expo of the Academy of Nutrition and Dietetics and like a kid in a video game store, I love the exhibit hall. This year 362 exhibitors were doling out food and beverage samples in Houston and as I walked through the aisles of vendors IContinue reading “362 Exhibitors and So Little Time!”

What is junk food?

Last week a study in Pediatrics (Athlete Endorsements in Food Marketing, October 7, 2013) made headlines. Almost without fail the headlines used the word “junk” food to describe athletes’ endorsements and one headline went so far to say, “Yes, Peyton Manning is making you fat.” When I read the study, it got me thinking aboutContinue reading “What is junk food?”

Spice it up

Lately, I’ve been in a food rut; going back to the same recipes time and time again. Then I read an article in the summer issue of the American Institute for Cancer Research (available at aicr.org under publications tab Science Now) called The Spices of Cancer Protection. Herbs and spices have long been known toContinue reading “Spice it up”

Peanuts and Baseball

“Take me out to the ballgame….buy me some peanuts….” Baseball and peanuts are a natural combination and with baseball season right around the corner it got me thinking about peanuts (that, and the fact that I live in Georgia!) But, peanuts don’t seem to get the love like the tree nuts almonds, walnuts, pecans and pistachios.Continue reading “Peanuts and Baseball”

National Almond Day

Happy National Almond Day! Active people are always asking me about healthy snacking options and with February 16 as National Almond Day it is the perfect time to talk about the benefits of one of my favorite foods. I am proud to be teaming up with the Almond Board of California to host a giveawayContinue reading “National Almond Day”

Good Food News of 2012

    Nutrition headlines seem to shout the “worst” food news…from “everything causes cancer” to “no health benefits found” by consuming your favorite food. So, let’s take a moment as 2012 comes to a close to celebrate those nutrition stories that you may have overlooked in all of the noise. The following nutrition stories wereContinue reading “Good Food News of 2012”

Healing Foods

Although I was in denial for about 6 years the truth is I needed a total hip replacement. For me, an old high school injury + 25 years of running + age = osteoarthritis. I tried physical therapy, cortisone injections, glucosamine, chondroitin, oral meds, and even acupuncture, and while everything helped for a little while,Continue reading “Healing Foods”