Food & Fitness After 50: Surviving and Thriving the Holidays

Here come the holidays and with them lots of myths and misinformation about food and nutrition. First, I want to be clear that we don’t need to restrict our enjoyment of traditional foods served during the holidays. But, some of us tend to go overboard and throw out all common sense when it comes toContinue reading “Food & Fitness After 50: Surviving and Thriving the Holidays”