Food & Fitness After 50: Physical Activity is a Polypill – Say What?

Poly means many and polypharmacy refers to taking many drugs, prescription as well as over the counter, that can bring unwanted problems for older adults. Some people have shoe boxes full of prescription medicines, vitamin supplements, pain relievers, and other dietary supplements claiming to cure all ills. But, what if there was a polypill; one pill thatContinue reading “Food & Fitness After 50: Physical Activity is a Polypill – Say What?”

Food & Fitness After 50: Meet the Zippendales

February is the month where we turn attention to affairs of the heart. Of course, there is Valentine’s Day on the 14th, but it is also American Heart Month, designed to raise awareness about heart disease and how you can prevent it. Today s post,  is written by Dr. Bob Murray, co-author of Food & Fitness After 50, andContinue reading “Food & Fitness After 50: Meet the Zippendales”