Food & Fitness After 50: Can we Sustain Cooking at Home after the Pandemic?

They say that with age comes wisdom. It seems that wisdom extends to the eating habits of those of us over 50. Ninety-five percent of adults over the age of 50 agree that fruits and vegetables have many health benefits and 89% say they enjoy eating them. Older adults are also more likely to recognizeContinue reading “Food & Fitness After 50: Can we Sustain Cooking at Home after the Pandemic?”

Food & Fitness After 50: Fitness Tips for Getting and Staying Active

In Food & Fitness After 50 co-author and exercise physiologist, Dr. Bob Murray, likes to make the distinction between physical activity and exercise.  He defines the terms this way, “physical activity is body movements that require increased energy expenditure. Exercise is body movements that require increased energy expenditure and are planned, structured, and repeated with theContinue reading “Food & Fitness After 50: Fitness Tips for Getting and Staying Active”