Food & Fitness After 50: What is Clean Eating?

A funny meme circulated among my dietitian friends. The first woman says, “I can’t eat that, I’m trying to eat clean.” The second woman (probably a dietitian) replies, “It’s banana bread, Susan, not heroin.” It’s funny and sad at the same time. Many people limit delicious, healthful foods (banana bread) because they don’t fit intoContinue reading “Food & Fitness After 50: What is Clean Eating?”

Food & Fitness After 50: A Healthy Mindset Can Provide Big Rewards

Bonne, now in her mid-70s, is a California gal at heart, even though she now lives in the southeastern U.S. Born and raised in California, Bonne embraced the west coast fitness movement in the 1960s and 1970s to keep her body and her health in the best possible shape. Californians were ahead of the curveContinue reading “Food & Fitness After 50: A Healthy Mindset Can Provide Big Rewards”

Good Food News of 2012

    Nutrition headlines seem to shout the “worst” food news…from “everything causes cancer” to “no health benefits found” by consuming your favorite food. So, let’s take a moment as 2012 comes to a close to celebrate those nutrition stories that you may have overlooked in all of the noise. The following nutrition stories wereContinue reading “Good Food News of 2012”