Why this dietitian encourages you to eat well, move well, and be well

In a yoga class (or, as instructor Tina Howard calls it, “YoFlex”), we were in a stretching pose on our backs, legs reaching up to the ceiling, and flexing our feet, when we were told to write our favorite age in the air with our outstretched foot. I thought for a brief second before writingContinue reading “Why this dietitian encourages you to eat well, move well, and be well”

Why this dietitian promotes healthful eating and exercise for those over 50

When talking about food and fitness for those over 50, it is the best of times, and sometimes the worst of times. Everyone want to know the ”best” exercise or food to eat to prevent aging. A quick Google search will provide you with many answers, unfortunately most of them are less than science-based andContinue reading “Why this dietitian promotes healthful eating and exercise for those over 50”

No Magic Foods but Maybe a Magic Diet for Longevity

People always ask me what is the “best” food to eat or supplement to take for healthy aging. Despite the hype surrounding the latest and greatest magical food or pill (acai, pomegranate juice, glucoasamine, etc.) the better question might be what is the best dietary pattern for long life? A recent research paper published inContinue reading “No Magic Foods but Maybe a Magic Diet for Longevity”