Food & Fitness After 50: Is There an Optimal Protein Intake for Older Adults?

A recent paper from three international protein gurus reviews the science behind the recommendations that older adults need more protein than young, healthy adults. The opening sentence of the paper sums up the current state of the science: “The optimum protein intake for adult health remains controversial.” How could that be?  The authors explain thatContinue reading “Food & Fitness After 50: Is There an Optimal Protein Intake for Older Adults?”

Food & Fitness After 50: Health Resources Available at Your Fingertips

If you are watching or reading the news about the coronavirus you’ve gotten no nonsense information  from Dr. Anthony Fauci, the Director of the National Institute of Allergy and Infectious Diseases or NIAID. What you might not know is that is that NIAID is one of 27 Institutes and Centers of the National Institutes of HealthContinue reading “Food & Fitness After 50: Health Resources Available at Your Fingertips”

Food & Fitness After 50: Nurturing Others…and, Yourself

Do you have a special friend who is a nurturer and a positive presence in your life? If not, I hope you find someone like my friend, Lisa, who elevates people by her outlook on life and being a champion and cheerleader for her friends and family. In her early 60s, Lisa spent over 20Continue reading “Food & Fitness After 50: Nurturing Others…and, Yourself”

Why this dietitian promotes healthful eating and exercise for those over 50

When talking about food and fitness for those over 50, it is the best of times, and sometimes the worst of times. Everyone want to know the ”best” exercise or food to eat to prevent aging. A quick Google search will provide you with many answers, unfortunately most of them are less than science-based andContinue reading “Why this dietitian promotes healthful eating and exercise for those over 50”

How this Dietitian is Snacking on Super Bowl Sunday

I recently attended a conference where both turkey (National Turkey Federation) and beans (Bush Brothers and Company) sponsored scientific sessions. I was not asked to write this post, do not serve as a consultant for either company, nor was I compensated for writing this article. I am excited for the Atlanta Falcons playing in theContinue reading “How this Dietitian is Snacking on Super Bowl Sunday”

How this dietitian enjoys summertime grilling

Everyone loves to fire up the grill for a July 4th cookout. How you grill and what you cook on the grill can be tasty, healthy and can even reduce your risk of developing some cancers.  You may have heard that certain foods cooked on the grill at high temperatures aren’t good for you butContinue reading “How this dietitian enjoys summertime grilling”

Fit to Eat by Chris Rosenbloom, PhD, RD

Happy New Year! For five years I wrote a weekly column for the Atlanta Journal-Constitution titled “Fit to Eat.” As newspapers continue to shrink in size, scope, and importance, I will carry my column forward in this blog. As a nutrition professor and registered dietitian, I will write about food, nutrition, and fitness and hopeContinue reading “Fit to Eat by Chris Rosenbloom, PhD, RD”