Food & Fitness After 50: Beat the heat hydration tips

This post was written by Dr. Bob Murray, co-author of Food & Fitness After 50, and hydration and exercise expert. Famed baseball player Satchel Paige’s career spanned from 1924 to 1966, incredible longevity for any athlete.  In addition to being an amazing pitcher, Satchel’s unique perspective on life produced many memorable quotes, including “Age is a questionContinue reading “Food & Fitness After 50: Beat the heat hydration tips”

Food & Fitness After 50: Are you eating enough fruits & veggies?

Are you eating enough fruits & veggies? Probably not, according to a new report from the Centers from Disease Control and Prevention on fruit and vegetable consumption in the U.S.  Most of us know that fruits and vegetables are good for us, offering protection against heart disease, type 2 diabetes, obesity, and even some cancers. Yet,Continue reading “Food & Fitness After 50: Are you eating enough fruits & veggies?”