Food & Fitness After 50: Avoiding “Refined” Grains? Think Again

I originally wrote this post for the Grain Foods Foundation and I thought the information was valuable for my readers. I hope you think so, too. Most likely you’ve heard someone say, “I’ve cut all refined and processed foods, including white bread, from my diet.” Considering the definition of refined means “free from impurities, fastidious, or cultivated,”Continue reading “Food & Fitness After 50: Avoiding “Refined” Grains? Think Again”