Food & Fitness After 50: Recovery After Hard Exercise

Many folks over the age of 50 are incredibility active: pickleball, tennis, swimming, running, hiking, and cycling are all popular with the 50+ crowd. I am often asked about hydration and recovery strategies and sometimes I hear some crazy things. So, what do you really need to help your body recover after a long, hardContinue reading “Food & Fitness After 50: Recovery After Hard Exercise”

Hydration Tips for Active Older Adults

As the┬átemperatures soar, active 50+ exercisers (myself included!) need to pay special attention to hydration. There are some who say that thirst should be your only guide for hydration, but that advice could be dangerous as we age. When older adults exercise, especially in hot and humid climates, they have a diminished sensation of thirst.Continue reading “Hydration Tips for Active Older Adults”