Food & Fitness After 50: Fitness Tips for Getting and Staying Active

In Food & Fitness After 50 co-author and exercise physiologist, Dr. Bob Murray, likes to make the distinction between physical activity and exercise.  He defines the terms this way, “physical activity is body movements that require increased energy expenditure. Exercise is body movements that require increased energy expenditure and are planned, structured, and repeated with theContinue reading “Food & Fitness After 50: Fitness Tips for Getting and Staying Active”