Food & Fitness After 50: It is OK to rest

It’s early afternoon and my Fit Bit shows less than 2,000 steps today. By this time of day, I have reached my goal of 10,000+ steps. To be clear, 10,000 steps (equivalent to about 5 miles of walking) isn’t a one-way ticket to good health, but using a tracker helps me stay active and activityContinue reading “Food & Fitness After 50: It is OK to rest”