Food & Fitness After 50: Fun with An Air Fryer

It all started at the beginning of the stay-at-home orders. Like a good dietitian, I took stock of what was in my freezer, fridge, and pantry and planned meals around what was on hand. I mentioned to my husband that we had some Wild Alaska Pollock and Wild Caught Cod filets in the freezer. HisContinue reading “Food & Fitness After 50: Fun with An Air Fryer”

Food & Fitness After 50: Fish Oil Supplements

We’ve been exploring the benefits of seafood in the diet (for the previous posts click here and here). Today let’s answer your questions on fish oil supplements. As a quick reminder, health organizations like the American Heart Association recommend at least 2 servings (a serving is equal to 3.5-ounces) of fatty fish twice each week to get the recommended 250-500Continue reading “Food & Fitness After 50: Fish Oil Supplements”

Food & Fitness After 50: Good Food for your Valentine

Tomorrow we think of affairs of the heart: flowers, cupid, and chocolate all come to mind. But, this year, treat your special someone to something really good for their heart and brain…seafood and fish. OK, not the most romantic or sexy of foods, but fish and seafood provide needed fats for healthy hearts and brains.Continue reading “Food & Fitness After 50: Good Food for your Valentine”